Vegetables are the most perfect food God has given to us. They are also the most abundant foods on the planet. Vegetables are your #1 source of quality vitamins and minerals.
Fruits and vegetables are often high in fiber they can help contribute to weight loss. High-fiber foods help people feel fuller than foods without fiber or foods high in sugar. For this reason if fruits and vegetables are a large part of a meal or a snack it becomes easier to avoid less desirable snacks and food items.
They do not contain artificial sugar, and are packed with minerals, vitamins and other nutrients, they help maintain energy levels. Foods high in sugar, caffeine or “energy drinks” often result in a sugar-crash because they elevate sugar levels quickly and burn off quickly. Fruit and vegetables provide a more enduring energy level.